Why am I tired all the time?
10.06.2025 00:37
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
- Fish & Poultry
Why am I not attracted to masculine men? Why do I like more feminine attributes on a man?
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Why do men choose to marry a plain Jane woman over a pretty woman?
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Have you ever forcibly sucked someone’s dick?
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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They don’t know why though.
Listen to uplifting music.
11. Get your Testosterone levels checked.
How does growing up in chaos affect a child as they become an adult?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Low energy is primarily associated with low T levels in men.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Do you consider yourself pretty?
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
- Honey
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.